I. Diagnosis of hypothyroidism
Hypothyroidism is an endocrine disease caused by the thyroid gland not producing enough thyroid hormone. To diagnose hypothyroidism, the following measures can be applied:
1. Test thyroid function: The doctor will order a test for the level of thyroid hormones (T3, T4) in the blood. If thyroid hormone levels are low, hypothyroidism may be diagnosed.
2. Thyroid-stimulating hormone (TSH) test: TSH levels are measured to evaluate the interaction between the thyroid and pituitary glands. If TSH levels are high and thyroid hormone levels are low, this may indicate hypothyroidism.
3. Thyroid ultrasound: Ultrasound can be used to look at the size and structure of the thyroid gland. Hypothyroidism is often accompanied by a shrinking thyroid gland or an enlarged thyroid gland.
II. Diet for people with hypothyroidism
1. Abstain from foods that cause negative effects: People with hypothyroidism should limit consumption of foods that cause negative effects on the thyroid gland, including raw seafood, soy milk, spinach, squash and foods containing gluten.
2. Increase consumption of iodine sources: Iodine is a necessary ingredient to produce thyroid hormones. People with hypothyroidism should supplement iodine through sources such as marine fish, shrimp, seaweed and iodized salt.
3. Provide enough protein: Protein is an important factor in the production of thyroid hormones. People with hypothyroidism should include protein sources such as chicken, fish, eggs and beans in their daily diet.
4. Get enough vitamins and minerals: Foods rich in vitamin D, selenium and zinc may benefit thyroid health. People with hypothyroidism should eat lots of green vegetables, fruits and seeds to ensure adequate supply of these nutrients.
III. Note the daily diet for people with hypothyroidism
1. Limit goitrogen consumption: Goitrogen is a substance that can weaken the thyroid gland. People with hypothyroidism should limit their consumption of foods containing goitrogens such as cabbage, kale, broccoli and basil.
2. Divide your diet into small portions: Divide your daily diet into several small meals to reduce the feeling of fullness and support the digestive process.
3. Marinate with iodized fish sauce: Using iodized fish sauce instead of normal salt can help provide iodine to the body. Iodine is an important element in the production of thyroid hormones.
4. Ensure calorie balance: People with hypothyroidism need to control their calorie intake to maintain a stable weight. They should focus on eating foods high in fiber, such as green vegetables, fruits and whole grains, to reduce feelings of fullness while still providing adequate nutrition.
5. Adjust calcium consumption: People with hypothyroidism need to limit consuming too much calcium, because it can affect the ability to absorb iodine. They should look for other sources of calcium such as nut milk, sunflower milk and other nuts.
6. Follow your doctor's instructions: Each case of hypothyroidism may have its own dietary requirements. People with hypothyroidism should discuss with their doctor or nutritionist to find out details about the daily diet suitable for their health status.
Diet is an important factor in managing hypothyroidism. People with hypothyroidism should abstain from foods that have a negative impact on the thyroid gland, supplement iodine and protein, and ensure an adequate supply of vitamins and minerals. They also need to pay attention to limiting goitrogens, dividing food portions into smaller portions, marinating in iodized fish sauce and adjusting calcium consumption. However, each case of hypothyroidism may have its own requirements, so consultation with a doctor or nutritionist is necessary to ensure the diet is appropriate for each person's health condition.
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